untitled as yet

untitled as yet, originally uploaded by cooliceblue.

Sunday 12th September

Up early for breaKfast and to leave a 2 hour gap before running. Today was the longest of my training runs, 11.7 miles. Quite sunny and warm so not ideal conditions for me for running but lovely to be outside. Aim was just to run slowly and complete the distance. Unfortunately after about 2 miles I tripped. Didn't hit the ground but my knee started hurting. Difficult to decide whether to keep going or to stop. Kept going.

Really ached for the rest of the day but knee didn't feel too bad after stretching.

Had a nap. Did a little bit of decorating. Then to Beryl's for dinner and a little TV.

Photo is taken in the bedroom that was first Val and mine and then Sarah's then Martin's then Sarah and Oli's and now (while our room is decorated) Val and I again. Décor is a mix of Sarah and Martin!