Friday 27th August
Today was a day off.
I'm training for two half marathons. See my running blog. Today was my long run. Last Friday I ran 7 miles and struggled a bit. I added the requisite 1 mile per week today so today's run was 8 miles.
Had a long sleep afterwards. Listened to some music. Didn't do much else! I must have learnt to relax!!
Photo is of the watch I now wear. It belonged to my father and was given to him in 1964 for 25 years service at Genefax - the refractory brick company where he worked. I've bought a new non-allergenic strap for it. I'm wearing this in memory of my Dad and because it looks good.
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